Unlock the Healing Power of Your Nervous System with Neurosomatic Therapy
If you’re feeling overwhelmed, overextended, or out of sync with your own body, it’s not a personal failing. It’s a nervous system asking for support.
Why Neurosomatic Therapy?
Trauma isn’t just a memory.
It’s a survival response that gets wired into your nervous system.
Your body holds the story—through chronic tension, emotional reactivity, fatigue, and more. That’s why talk therapy alone often isn’t enough.
Neurosomatic Therapy bridges the gap between mind and body, combining gentle movement, applied neurology, and somatic practices to help your nervous system feel safe, regulated, and resilient.
Work With Your Whole Self
Neurosomatic Therapy is rooted in Neurosomatic Intelligence (NSI)—the ability to recognize and intentionally change how sensory and emotional inputs affect your brain and body.
Through targeted techniques and nervous system education, you’ll learn how to:
Tune into your body’s signals
Rewire stress and trauma patterns
Create new, empowering responses
Build capacity for joy, peace, and presence
You Don’t Need to Push Through. You Need to Repattern.
Healing isn’t about forcing yourself to cope.
It’s about teaching your nervous system that you’re safe now—so it can stop bracing for danger and start living freely.
Ready to Start Feeling Better—for Real?
Book your free consultation today and take the first step toward
whole-body healing and lifelong emotional freedom.
You Have a Nervous System. You Deserve to Know How to Use It.
What if understanding your brain and body was the missing piece all along?
We’ve been taught to believe that neuroscience is only for doctors, researchers, or people with advanced degrees. But here’s the truth: you’re already doing neurology—every single day. Every time you react to stress, connect with another, set a boundary, or feel overwhelmed, your nervous system is leading the way.
The problem? Most of us were never taught how our nervous system works—let alone how to work with it to create lasting change.
“I hear it all the time from clients: ‘I wish I knew this 20 years ago. My whole life would be different.’”
You don’t need a white lab coat or a $500,000 education to understand your own brain. What you do need is the right framework, the right tools—and someone to guide you in using them.
Whether you're a coach, therapist, leader, or someone simply trying to feel more grounded and in control, learning how to harness your nervous system is the game-changer you've been missing.
You’re already impacting the nervous systems of everyone around you. Imagine what’s possible when you do it on purpose.
Ready to reclaim your nervous system—and your life?
Book a free discovery call today and start creating a life that feels as good on the inside as it looks on the outside.
Therapy for Your Teen
A Whole-Body Approach to Supporting Adolescents Through Stress, Anxiety & Trauma
Being a teen today is overwhelming.
From school pressure and social media to family stress and identity challenges—young people are carrying more than their nervous systems were ever meant to hold.
If your teen has tried traditional therapy but still feels stuck, anxious, disconnected, or easily overwhelmed—it’s not their fault, and they’re not alone.
Neurosomatic Therapy for Teens—a gentle, science-based way to help young people regulate their nervous systems, manage emotions, and heal from the inside out.
Why Teens Need More Than Just Talk Therapy
Stress, anxiety, and trauma don’t just live in the mind.
They live in the nervous system—and the body remembers what the brain tries to forget.
Many teens are stuck in a survival state:
😣 Constantly on edge
😔 Shut down and unmotivated
😢 Easily overwhelmed or emotionally reactive
That’s not a character flaw.
It’s a nervous system trying to protect them—even when the threat is long gone.
How Neurosomatic Therapy Helps Teens Thrive
Helping teens reconnect with their bodies in a safe, supportive environment so they can:
Feel More Calm and In Control
Learn how to regulate big emotions and reduce emotional outbursts.Manage Anxiety and Overthinking
Use body-based tools to quiet racing thoughts and feel grounded again.Recover from Trauma—Without Reliving It
Gently unwind survival patterns held in the body from past stress or experiences.Think Clearly and Feel Like Themselves Again
Improve focus, motivation, and self-esteem as their nervous system begins to heal.
Lead with Clarity. Perform with Presence. Heal from Within.
Neurosomatic Coaching for Leaders, Executives & High Performers
High performance doesn’t mean high pressure has to be your norm.
If you’ve built a successful career but feel stuck—emotionally exhausted, overwhelmed by stress, or reacting in ways that don’t align with who you want to be—it’s time to stop pushing through and start working smarter: with your nervous system.
At Healing Roots Therapy, we offer a cutting-edge approach to leadership development:
Neurosomatic Coaching—a science-informed, body-based method to help you regulate your stress response, build resilience, and lead with greater impact and emotional intelligence.
The Missing Piece in Leadership Coaching
Most leadership coaching focuses on mindset, strategy, and behavior.
But there’s a deeper driver behind how you lead, decide, communicate, and relate—your nervous system.
Chronic stress, high stakes, and constant performance pressure wire your brain and body into survival patterns:
Hypervigilance and burnout
Reactivity under pressure
Difficulty focusing or sleeping
Emotional shutdown or overdrive
These aren’t mindset issues. They’re nervous system outputs.
What is Neurosomatic Coaching?
Neurosomatic Coaching integrates principles of Neurosomatic Intelligence—the ability to notice, understand, and intentionally shift how your nervous system responds to internal and external stressors.
Through practical body-based tools, applied neurology, and targeted coaching, you’ll learn how to:
Regulate in real time under stress
Access higher executive function and creativity
Communicate with clarity and calm
Navigate conflict without emotional flooding
Build a resilient, sustainable leadership identity
Real Leaders Regulate
With Neurosomatic Coaching, expect outcomes like:
🌿 Emotional Agility
Respond instead of react. Build grace under pressure.
🧠 Sharper Focus and Decision-Making
Get out of survival mode and into strategic thinking.
💬 Stronger Presence and Communication
Regulate your tone, timing, and relational impact.
⚡ Sustainable Performance
Prevent burnout by aligning with your body—not fighting against it.
Leadership Starts in the Nervous System
If you’re constantly pushing through exhaustion, running on caffeine and willpower, or feeling out of sync with yourself—your nervous system is talking.
The good news? It can be rewired.
By shifting the inputs—like breath, movement, sensory awareness—you create new outputs: clarity, confidence, connection, and capacity.
Meet Your Practitioner
-
I am passionate about helping individuals heal from trauma, cultivate resilience, and create lasting change. I specialize in trauma-informed care, integrating evidence-based practices, neuroplasticity, and the teachings of renowned experts like Gabor Maté and Peter Levine to guide clients toward profound transformation.Throughout my career, I have seen firsthand the power of the mind-body connection and how trauma can impact both emotional and physical well-being. My approach is grounded in the latest research on neuroplasticity, which emphasizes the brain’s ability to heal and reorganize itself in response to therapeutic interventions. By combining this scientific understanding with deep compassion and empathy, I create a safe, supportive space where clients can explore and heal from their past, while building the resilience they need for a brighter future.
I believe that every individual has the capacity for growth and healing, regardless of the challenges they've faced. Whether you are seeking to overcome past trauma, manage stress and anxiety, or simply improve your mental well-being, I am here to support you on your journey with a personalized, evidence-based approach. My goal is to help you unlock your inner strength and achieve lasting emotional freedom, empowering you to live a fulfilling and authentic life.
With over 20 years of experience in the therapeutic field. I specialize in trauma-informed care, neuroplasticity, and evidence-based therapeutic practices. I believe in fostering a compassionate, safe space for healing and transformation. Whether you are navigating past trauma or seeking personal growth, my goal is to help you reconnect with your inner strength and build the life you deserve.
Throughout my career, I have seen firsthand the power of the mind-body connection and how trauma can impact both emotional and physical well-being. My approach is grounded in the latest research on neuroplasticity, which emphasizes the brain’s ability to heal and reorganize itself in response to therapeutic interventions. By combining this scientific understanding with deep compassion and empathy, I create a safe, supportive space where clients can explore and heal from their past, while building the resilience they need for a brighter future.
I believe that every individual has the capacity for growth and healing, regardless of the challenges they've faced. Whether you are seeking to overcome past trauma, manage stress and anxiety, or simply improve your mental well-being, I am here to support you on your journey with a personalized, evidence-based approach. My goal is to help you unlock your inner strength and achieve lasting emotional freedom, empowering you to live a fulfilling and authentic life.
This is a safe space where inclusion is highly valued!
Learn about our services
-
20 Minutes
Unsure if I’m the right fit? Let's chat! -
50-Minute Session: $85
Explore evidence-based, trauma-informed care to help you heal, grow, and move forward. -
50-Minute Session: $85
Neurosomatic Intelligence is a great modality for working with teens and adolescents.
-
Buddy Pass
A session for 2 people $100
Would you like to learn about Neurosomatics with a friend or partner? Book a session for two. -
Concierge services available upon request. Prices vary depending on services.
Individuals seeking a customizable approach to mental health and lifestyle medicine. Tailored to your specific needs.
Services Provided:
In-home visits
Extended sessions
Emergency access
Same-day appointments
After hours and weekends
Texting and private call privileges
Providing you with a safe space for compassionate healing and lasting change
All of your appointments will take place in our soothing downtown office, which has fully private rooms. Private in-home appointments are also available.
In-person and remote options
Our office is conveniently located in downtown Bentonville. Can’t make it into the office? No worries – we’ve got you covered with teletherapy. Or try our concierge services for in-person therapy in the comfort of your home.
Walk and Talk
Walk therapy, especially when integrated with trauma-informed care, neuroplasticity principles, and somatic techniques, offers a range of benefits that align with the values of holistic, evidence-based healing. From improving emotional regulation and reducing anxiety to enhancing cognitive function and fostering physical health, walking therapy provides a dynamic and effective way to promote healing in a safe, supportive environment
Personalized retreats designed to reconnect you with your inner wisdom
Our individually tailored therapeutic retreats offer a transformative journey of self-discovery, designed to help you reconnect with your inner wisdom and break through personal barriers. Through a blend of nature, introspection, and guided healing practices, these retreats provide a deeply immersive experience for profound growth and renewal. Whether you're seeking clarity, healing, or a fresh sense of purpose, our customized retreats offer a sacred space to realign with your true self. This unique opportunity allows you to disconnect from everyday distractions and embark on a journey of personal empowerment and lasting transformation.
